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Mark Nolan

Freelance journalist and reporter on the Costa Blanca in Spain, writing for a range of publications, digital and in print, including N332, This is Torrevieja, SpanishVida, Mad Black Cat, Today in Spain, The Leader, Spanish Traffic Law, Mark Nolan´s Podcast, and others.

Nutrition, a Key Factor in the Prevention of Breast Cancer 

World Breast Cancer Day on October 19 emphasizes early detection and support for women with cancer. Dr. Pilar Hernández highlights the critical role of nutrition in prevention, noting that 40% of cancer cases might be preventable through healthy habits. The Mediterranean diet, rich in diverse foods, reduces inflammation and supports hormonal balance. Consistent healthy eating, weight control, and regular exercise are essential for cancer prevention.

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