Nutrition, a Key Factor in the Prevention of Breast Cancer

Mark Nolan16/10/202501K views

World Breast Cancer Day on October 19 emphasizes early detection and support for women with cancer. Dr. Pilar Hernández highlights the critical role of nutrition in prevention, noting that 40% of cancer cases might be preventable through healthy habits. The Mediterranean diet, rich in diverse foods, reduces inflammation and supports hormonal balance. Consistent healthy eating, weight control, and regular exercise are essential for cancer prevention.

EES Border Rollout, School Bus Checks, and The 50% Vulnerable User Shock | N332 Driving in Spain Podcast

Mark Nolan28/09/202501.3K views

New border checks, new DGT campaigns, and a shocking statistic on vulnerable road users: this week’s N332 podcast has essential information for all drivers in Spain. Tune in for an urgent warning about the EES border system rollout and key details on the DGT’s upcoming school bus safety blitz.

Alcohol, Drugs, and Driving in Spain: Zero is the Only Safe Limit

Mark Nolan23/09/202505K views

In Spain, the only safe limit for alcohol and drugs when driving is zero. Legal limits are already lower than in many countries, and for young drivers under 18 the limit is zero. Professional drivers, such as those operating school buses, face even stricter rules, and forthcoming legislation may lower the threshold further for everyone

Vans, Cyclists, and School in the Spotlight – The N332 Driving in Spain Podcast

Mark Nolan21/09/202501.3K views

This week we bring you urgent lessons from tragedies and policy changes across Europe, combined with fresh initiatives here in Spain.

96% of Drivers Testing Positive for Alcohol or Drugs Were Detected in Preventive Checks

Mark Nolan15/08/202502.4K views

In a July 2025 campaign, 96% of drivers testing positive for alcohol or drugs were detected via preventive controls. Over 4,234 cases were recorded, including 246 judicial referrals for alcohol and 18 for drugs.

DGT Launches Special Traffic Operation for 15 August Holiday Weekend

Mark Nolan14/08/202503.9K views

DGT has launched a special traffic operation for the long weekend of 15 August, deploying law enforcement, surveillance, and lane adjustments to manage over 7 million expected journeys while highlighting safety amid fire risks